Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
Pro Nature Organic Kabuli has constituted an important part of Indian cuisine. It can fulfil the dietary requirements of an entire meal. It is consumed boiled, fried and sprouted. Chana is commonly is used in curries and used to make besan flour.
₹170.00–₹330.00Price range: ₹170.00 through ₹330.00
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Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It contains a sticky juice that people use to thicken sauces. The pods are pale lime to lime green color, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly and the flesh bears a tender spongy membrane with many small white seeds.
₹35.00–₹65.00Price range: ₹35.00 through ₹65.00
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They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
₹108.00–₹215.00Price range: ₹108.00 through ₹215.00
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Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils.
₹190.00Original price was: ₹190.00.₹188.00Current price is: ₹188.00.
Besan or Gram Flour made from ground chickpea or Channa dal is a wheat-free product wealthy in fiber and nutrients. It is rich in minerals such as zinc and calcium and contains considerable amounts of protein. Since Besan does not contain gluten, it is a great substitute to wheat and other gluten containing grains, for those people who are allergic to gluten.
₹56.00–₹110.00Price range: ₹56.00 through ₹110.00
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A mouthwatering mix of spicy treats and chatpata namkeen. Haldiram’s Mixture is made with crunchy peanuts, roasted green peas, and sev. This scrumptious snack is the ultimate accompaniment with drinks at teatime.
₹32.00–₹74.00Price range: ₹32.00 through ₹74.00
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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