Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels.
₹90.00–₹175.00Price range: ₹90.00 through ₹175.00
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Dried Strawberrys are full of flavor and are a great way to satisfy your sweet craving without adding extra sugar. Keep your heart healthy over time by eating a diet that’s rich in fiber, antioxidants, and phytonutrients.
₹355.00–₹710.00Price range: ₹355.00 through ₹710.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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Puja Agmark Premium Besan is prepared from pure chana dal. It is pale yellow in colour and fine in texture. Besan is used as a thickener in soups and sauces of all types.
₹48.00–₹90.00Price range: ₹48.00 through ₹90.00
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Happilo’s Arabian Dates are deliciously nutrient dense and are full of vitamins, minerals and antioxidants. Dates are well known instant energy boosters. They contain several nutrients that give various health benefits from helping reduce cholesterol to healthy bones.
₹399.00–₹798.00Price range: ₹399.00 through ₹798.00
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Rambutans are oval shaped with orange, red in colour. The shell is soft, flexible covered in stiff, hair like bristles. The milky white, gelatinous textured flesh surrounding the seed is very aromatic and tastes sweet with almond like flavour and is also nutritious.
₹298.00–₹580.00Price range: ₹298.00 through ₹580.00
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
₹100.00–₹160.00Price range: ₹100.00 through ₹160.00
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Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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