Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
₹20.00–₹40.00Price range: ₹20.00 through ₹40.00
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The flesh is firm and juicy. The fruit’s peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruit stone which encloses the fruit’s seed.
₹110.00–₹390.00Price range: ₹110.00 through ₹390.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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Black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster.
₹80.00–₹155.00Price range: ₹80.00 through ₹155.00
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The flesh is firm and juicy. The fruit’s peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruit stone which encloses the fruit’s seed.
₹110.00–₹390.00Price range: ₹110.00 through ₹390.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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A peach is a soft, round, slightly furry fruit with sweet yellow flesh and pinky-orange skin. The skin of most ripe peaches is downy or fuzzy; peaches with smooth skins are called nectarines. Yellow-fleshed varieties are especially rich in vitamin A.
₹120.00–₹230.00Price range: ₹120.00 through ₹230.00
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