Lemon promotes hydration and keeps the skin healthy. They help ease digestion, prevents kidney stones and freshens breath. Lemons are a very good source of Vitamin C.
Good Day Cashew cookies are delicious crunchy cookies made with rich cashews. These melt in mouth cookies with their delicious nutty taste are perfect with a cup of tea or to satisfy those mid meal hunger pangs.
₹120.00–₹235.00Price range: ₹120.00 through ₹235.00
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An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
₹100.00–₹160.00Price range: ₹100.00 through ₹160.00
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Dried kiwi fruit is a great fruit option as a quick snack, is a great source of Vitamin C, K, and E, and is also a good source of potassium and folate. Kiwi fruit is a great source of fiber which can help restore natural movement in no time. Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular.
₹195.00–₹390.00Price range: ₹195.00 through ₹390.00
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Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.
₹15.00–₹30.00Price range: ₹15.00 through ₹30.00
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Green bell peppers are the immature fruit of the bell pepper plant. They’re blocky in shape, with three or four lobes, and have firm, thick walls with small seeds and a hollow interior. They have a grassy, slightly bitter flavor.
₹25.00–₹70.00Price range: ₹25.00 through ₹70.00
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Rambutans are oval shaped with orange, red in colour. The shell is soft, flexible covered in stiff, hair like bristles. The milky white, gelatinous textured flesh surrounding the seed is very aromatic and tastes sweet with almond like flavour and is also nutritious.
₹298.00–₹580.00Price range: ₹298.00 through ₹580.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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Lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads.
₹50.00–₹375.00Price range: ₹50.00 through ₹375.00
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
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