Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times.
The low-calorie count and the antioxidant properties of ridge gourd make it a good option for people with diabetes. Moreover, it is hypoglycemic and hence helps in controlling the blood sugar levels.
₹90.00–₹175.00Price range: ₹90.00 through ₹175.00
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Tata Salt has pioneered India’s largest vacuum evaporation technology. Untouched by hand, Tata Salt offers an assurance of Iodine. With vacuum evaporation technology, Tata namak offers a hygienic alternative to your regular table salt. It contains the requisite amount of iodine which is an essential dietary nutrient for humans. Iodine is required for normal growth, thyroid, and brain function.
₹25.00–₹54.00Price range: ₹25.00 through ₹54.00
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Besan or Gram Flour made from ground chickpea or Channa dal is a wheat-free product wealthy in fiber and nutrients. It is rich in minerals such as zinc and calcium and contains considerable amounts of protein. Since Besan does not contain gluten, it is a great substitute to wheat and other gluten containing grains, for those people who are allergic to gluten.
₹56.00–₹110.00Price range: ₹56.00 through ₹110.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
₹100.00–₹160.00Price range: ₹100.00 through ₹160.00
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