Ginger is one of the most popular spices in the world and comes from the underground stem of the ginger plant. The aromatic and fiery spice has been a signature ingredient in Asian cuisine since ancient times.
Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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Broccoli is an excellent source of beta carotene (vitamin A), which is needed for healthy skin, bones, and eyes. Broccoli is an excellent source of vitamin C, providing 70% of the vitamin C we need in a day to keep our gums, teeth and skin healthy.
₹45.00–₹150.00Price range: ₹45.00 through ₹150.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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Amul Diced blend has a fine blend of Cheddar and mozzarella that tastes best for any of cheesy dishes, no grating required. Enjoy this delicious cheese with your favourite dish. Cheese is the great source of calcium, protein and vitamins.
₹105.00–₹495.00Price range: ₹105.00 through ₹495.00
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Amul Pasteurised Processed Cheddar Cheese is made from Cheese, Sodium Citrate, Common Salt, Citric Acid, permitted natural colour – Annatto. Emulsifier and Class II preservatives. It is made from graded cow/buffalo milk using microbial rennet.
₹74.00–₹425.00Price range: ₹74.00 through ₹425.00
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Happilo’s Arabian Dates are deliciously nutrient dense and are full of vitamins, minerals and antioxidants. Dates are well known instant energy boosters. They contain several nutrients that give various health benefits from helping reduce cholesterol to healthy bones.
₹399.00–₹798.00Price range: ₹399.00 through ₹798.00
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Lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads.
₹50.00–₹375.00Price range: ₹50.00 through ₹375.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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