Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.
₹15.00–₹30.00Price range: ₹15.00 through ₹30.00
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Puja Agmark Premium Besan is prepared from pure chana dal. It is pale yellow in colour and fine in texture. Besan is used as a thickener in soups and sauces of all types.
₹48.00–₹90.00Price range: ₹48.00 through ₹90.00
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Dried kiwi fruit is a great fruit option as a quick snack, is a great source of Vitamin C, K, and E, and is also a good source of potassium and folate. Kiwi fruit is a great source of fiber which can help restore natural movement in no time. Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular.
₹195.00–₹390.00Price range: ₹195.00 through ₹390.00
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Fortune Sunlite Oil is refined sunflower oil that is healthy and tasty. Its high boiling point implies that sunflower oil holds onto its nutritional content even at higher temperatures, making it an excellent choice for the Indian cooking style.
₹822.00–₹925.00Price range: ₹822.00 through ₹925.00
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Turmeric contains a compound called curcumin (the main antioxidant), which is more easily absorbed by the body when using fresh turmeric. Good quality powdered turmeric also contains curcumin; however, the potency is lower in comparison. Fresh turmeric has a more vibrant and spicier taste and can be used while cooking.
₹40.00–₹80.00Price range: ₹40.00 through ₹80.00
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Saffola Gold’s Dual Seed Technology with goodness of 2 oils in 1, rice bran oil and sunflower oil, ensures a good balance of MUFA, PUFA for better heart health in comparison to single seed oils.
₹190.00Original price was: ₹190.00.₹188.00Current price is: ₹188.00.
Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
₹40.00–₹350.00Price range: ₹40.00 through ₹350.00
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