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Okra – Lady’s Finger
Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It contains a sticky juice that people use to thicken sauces. The pods are pale lime to lime green color, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly and the flesh bears a tender spongy membrane with many small white seeds.
Okra – Lady’s Finger Benefits
It is a good source of minerals, vitamins, antioxidants, and fiber. The mucilage of okra may help remove toxins from the body and the nutrients in it may make it useful for preventing several health problems. Their pods are a good source of dietary fiber and a mucilage substance that is said to help in easing digestion.
| Weight | .500 gm, 1 Kg |
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