Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Guava is native to tropical and subtropical regions of the world, such as Mexico, Central America, South America, the Caribbean, and India. The fruit is rich in vitamins C, A, and B6, as well as fiber and potassium. This juicy fruit can be eaten fresh, made into juices or smoothies, or used in recipes. Guava is also a popular ingredient in many beauty products.
₹65.00–₹130.00Price range: ₹65.00 through ₹130.00
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Kiwis are low in calories, protein, and fat, and they’re a good source of fiber. Summary. Kiwis are highly nutritious and contain a variety of vitamins.
₹98.00–₹190.00Price range: ₹98.00 through ₹190.00
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Amul Diced blend has a fine blend of Cheddar and mozzarella that tastes best for any of cheesy dishes, no grating required. Enjoy this delicious cheese with your favourite dish. Cheese is the great source of calcium, protein and vitamins.
₹105.00–₹495.00Price range: ₹105.00 through ₹495.00
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Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.
₹15.00–₹30.00Price range: ₹15.00 through ₹30.00
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Dried kiwi fruit is a great fruit option as a quick snack, is a great source of Vitamin C, K, and E, and is also a good source of potassium and folate. Kiwi fruit is a great source of fiber which can help restore natural movement in no time. Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular.
₹195.00–₹390.00Price range: ₹195.00 through ₹390.00
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Appy Fizz is Indias first-ever sparkling drink. Appy Fizz created the category of Fruit plus Fizz drink and is still the market leader in the category. Bubbly, sweet, and tangy, it is the best fizzy drink you can ever have. Appy Fizz is the champagne of fruit drinks. In 2005, Appy fizz was launched as India’s first sparkling apple juice drink. Bubbly, sweet and tangy, with a light refreshing taste, Pop opens a bottle, drink it alone or mix it. Feel the fizz.
₹15.00–₹90.00Price range: ₹15.00 through ₹90.00
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An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
₹100.00–₹160.00Price range: ₹100.00 through ₹160.00
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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