Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Rambutans are oval shaped with orange, red in colour. The shell is soft, flexible covered in stiff, hair like bristles. The milky white, gelatinous textured flesh surrounding the seed is very aromatic and tastes sweet with almond like flavour and is also nutritious.
₹298.00–₹580.00Price range: ₹298.00 through ₹580.00
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Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
₹20.00–₹40.00Price range: ₹20.00 through ₹40.00
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Fortune Suji / Semolina commonly called as wheat rawa is used as a batter ingredient as well as to make various other food items like upma and sheera. It is coarse in texture and is made of wheat. It is a versatile ingredient and easy to cook.
₹33.00–₹65.00Price range: ₹33.00 through ₹65.00
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Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions.
₹700.00Original price was: ₹700.00.₹625.00Current price is: ₹625.00.
The flesh is firm and juicy. The fruit’s peel is smooth, with a natural waxy surface that adheres to the flesh. The plum is a drupe, meaning its fleshy fruit surrounds a single hard fruit stone which encloses the fruit’s seed.
₹110.00–₹390.00Price range: ₹110.00 through ₹390.00
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Parle-G is a source of all round nourishment. Treat yourself to a pack of yummy Parle-G biscuits to experience what has nurtured and strengthened millions of people for over 70 years. A meal substitute for some and a tasty and healthy snack for many others. Consumed by some for the value it offers, and many others for its taste. Whatever the occasion, it has always been around as an instant source of nourishment.
₹75.00–₹126.00Price range: ₹75.00 through ₹126.00
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Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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A pineapple is a large oval fruit with sweet, juicy, yellow flesh and thick, brown skin. A juicy, edible tropical fruit somewhat resembling a pinecone: it consists of the fleshy inflorescence of a collective fruit developed from a spike of flowers.
₹75.00–₹750.00Price range: ₹75.00 through ₹750.00
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