Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.
₹15.00–₹30.00Price range: ₹15.00 through ₹30.00
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Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
₹20.00–₹40.00Price range: ₹20.00 through ₹40.00
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Mountain Dew exhilarates like no other because of its active, high-energy, extreme citrus taste. The idea of daring, challenges, a ‘can do’ attitude, adventure and exhilaration are deeply entrenched in its brand DNA. Mountain Dew has always celebrated the bold, adventurous and rebellious spirit of youth.
₹34.00–₹75.00Price range: ₹34.00 through ₹75.00
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Haldirams Aloo Bhujia is an authentic namkeen. This classic snack is made with chickpea flour, potato and some spices. This is a popular Indian snack that is originated from Rajasthan. It is a great accompaniment to savoury snacks that adds texture to classic Indian snacks. These are delicious and flavourful snacks. It is crispy, flavourful and textured. This delightful snack can be eaten as it is. It’s a healthy alternative to potato chips.
₹103.00–₹255.00Price range: ₹103.00 through ₹255.00
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Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.
₹46.00–₹92.00Price range: ₹46.00 through ₹92.00
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A peach is a soft, round, slightly furry fruit with sweet yellow flesh and pinky-orange skin. The skin of most ripe peaches is downy or fuzzy; peaches with smooth skins are called nectarines. Yellow-fleshed varieties are especially rich in vitamin A.
₹120.00–₹230.00Price range: ₹120.00 through ₹230.00
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Lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads.
₹50.00–₹375.00Price range: ₹50.00 through ₹375.00
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