Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Haldirams Aloo Bhujia is an authentic namkeen. This classic snack is made with chickpea flour, potato and some spices. This is a popular Indian snack that is originated from Rajasthan. It is a great accompaniment to savoury snacks that adds texture to classic Indian snacks. These are delicious and flavourful snacks. It is crispy, flavourful and textured. This delightful snack can be eaten as it is. It’s a healthy alternative to potato chips.
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Fortune plus soya health oil is processed with next generation high absorbent refining technology (H.A.R.T). So your everyday meals not only taste better but also make your bones stronger and your heart and skin healthier.
₹175.00–₹325.00Price range: ₹175.00 through ₹325.00
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One cup of raw cauliflower is chockful of vitamins, nutrients, and fiber—all for just 30 calories and five grams of carbohydrates, according to the U.S. Department of Agriculture (USDA). It also contains anti-aging, anti-inflammatory, and anti-cancer properties.
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An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
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Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Fresh Cabbage is a good source of Vitamin K, Dietary Fiber, Calcium, Potassium and Phosphorus. We source high quality Cabbage and deliver it fresh at your doorstep.
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Kiwis are low in calories, protein, and fat, and they’re a good source of fiber. Summary. Kiwis are highly nutritious and contain a variety of vitamins.
₹98.00–₹190.00Price range: ₹98.00 through ₹190.00
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Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
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