Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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1 kg
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1, 10, 2, 5
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Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
₹20.00–₹40.00Price range: ₹20.00 through ₹40.00
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Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.
₹46.00–₹92.00Price range: ₹46.00 through ₹92.00
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Carrots, depending on the variety, can range in size from small to large. The roots have an elongated, slender shape that can be conical, cylindrical, or slightly irregular depending on growing conditions and the individual cultivar. The skin is smooth, firm, covered in tiny root hairs and underneath the surface, the flesh generally matches the skin color and is dense, crisp, and slightly aqueous with a snap-like quality. Carrots are crunchy when raw with a sweet or bitter, earthy flavour.
₹28.00–₹55.00Price range: ₹28.00 through ₹55.00
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It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY’S potato chip is perfectly crispy and full of fresh potato taste.
₹28.00–₹47.00Price range: ₹28.00 through ₹47.00
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Bisleri is one of the most popular brands for bottled water. Bisleri follows a six-step stringent purification process which means that the water from Bisleri is pure and absolutely good for your health. Even the bottles where the water is stored are made in Bisleri plants as well to avoid contamination.
₹10.00–₹30.00Price range: ₹10.00 through ₹30.00
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Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
A peach is a soft, round, slightly furry fruit with sweet yellow flesh and pinky-orange skin. The skin of most ripe peaches is downy or fuzzy; peaches with smooth skins are called nectarines. Yellow-fleshed varieties are especially rich in vitamin A.
₹120.00–₹230.00Price range: ₹120.00 through ₹230.00
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