Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Methi is an erect annual herb and as the plant matures, it produces small light-yellow or white flowers and slender pea-like pods, containing hard, angular, golden-brown seeds. The green, oblong, clover-like leaves grow in clusters of three, which is characteristic of the plant family. The leaves offer a caramel or maple-like aroma and a mild, grassy, nutty, uniquely sweet yet slightly bitter flavor, reminiscent of burnt sugar with notes of celery, fennel, and maple syrup.
₹20.00–₹40.00Price range: ₹20.00 through ₹40.00
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Mushrooms grow best in temperatures between 55°F and 60°F, away from direct heat and drafts. Enoki mushrooms grow better in cooler temperatures, about 45°F.
₹35.00–₹65.00Price range: ₹35.00 through ₹65.00
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Broccoli is an excellent source of beta carotene (vitamin A), which is needed for healthy skin, bones, and eyes. Broccoli is an excellent source of vitamin C, providing 70% of the vitamin C we need in a day to keep our gums, teeth and skin healthy.
₹45.00–₹150.00Price range: ₹45.00 through ₹150.00
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Bisleri follows a six-step stringent purification process which means that the water from Bisleri is pure and absolutely good for your health. Even the bottles where the water is stored are made in Bisleri plants as well to avoid contamination.
₹144.00–₹240.00Price range: ₹144.00 through ₹240.00
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Nagpur Oranges are very sugary and juicy and considered to be the world’s finest orange for fresh consumption because they are very sweet, naturally juice, seedless and peels and segments very easily. It is rich in Antioxidants which protects the skin from free radicals and also protects against some cancers by suppressing cancer cell proliferation.
₹52.00–₹96.00Price range: ₹52.00 through ₹96.00
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Eating 1-2 garlic cloves daily can have health benefits, but more can cause bad breath, heartburn, stomach issues, and other unpleasant side effects. It’s best to enjoy it in moderation.
₹95.00–₹380.00Price range: ₹95.00 through ₹380.00
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The green beans are a great choice for gardens with limited space. The climbing vines of green pole beans can grow up to 4 to 5 feet in height and will require some staking or trellis support to grow a healthy plant. The pole varieties of beans can take relatively longer than bush varieties to mature and grow bean pods.
₹45.00–₹82.00Price range: ₹45.00 through ₹82.00
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