Potatoes for health and nutrition
They’re rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
A potato is a vegetable, the Solanum tuberosum. It is a small plant with large leaves. The part of the potato that people eat is a tuber that grows under the ground.
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Weight
1 kg
Weight
1, 10, 2, 5
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Fortune Suji / Semolina commonly called as wheat rawa is used as a batter ingredient as well as to make various other food items like upma and sheera. It is coarse in texture and is made of wheat. It is a versatile ingredient and easy to cook.
₹33.00–₹65.00Price range: ₹33.00 through ₹65.00
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₹55.00–₹225.00Price range: ₹55.00 through ₹225.00
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₹90.00–₹175.00Price range: ₹90.00 through ₹175.00
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₹875.00–₹1,025.00Price range: ₹875.00 through ₹1,025.00
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Mint or mentha belongs to the Lamiaceae family grown for its aromatic and flavorful leaves. Oval and serrated, the leaves of mint are indented with veins and come to a point. They impart a fresh clean scent and a strong mint flavor with sweet overtones and leaves are commonly bright to dark green in color. The cool taste and sensation mint imparts is a result of the naturally occurring compound, menthol contained in the herb.
₹15.00–₹30.00Price range: ₹15.00 through ₹30.00
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An apple is a round fruit with red or green skin and a whitish inside. One variety of apple might be sweet, another sour. The apple isn’t just a fruit.
₹100.00–₹160.00Price range: ₹100.00 through ₹160.00
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Mushrooms grow best in temperatures between 55°F and 60°F, away from direct heat and drafts. Enoki mushrooms grow better in cooler temperatures, about 45°F.
₹35.00–₹65.00Price range: ₹35.00 through ₹65.00
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